Weigh In record (no journal entry) for 26 March 2019
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93.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 84.96g | Prot: 104.15g | Carbs: 195.82g.
Breakfast: المثالي صامولي, Fried Egg. Lunch: Potato Salad, Cottonseed Oil, Chicken Wing (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). more...
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Gaining 0.3 kg a Week
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