Weigh In record (no journal entry) for 26 March 2019
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50.9 kg
Lost so far: 11.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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3159 kcal
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Fat: 137.08g | Prot: 68.32g | Carbs: 410.71g.
Breakfast: Tea with Milk. Lunch: Tesco Three Bean Chilli Soup. Dinner: Slim Well Sweet Potato Curry , Morrisons Wholemeal Pitta Bread. Snacks/Other: Marks & Spencer Sea Salt & Cracked Black Pepper Hand Cooked Crisps, Galaxy Celebrations, Cadbury Creme Egg, Mars Celebrations Bounty, Reese's Snack Mix, Tesco Strawberries, Tea with Skimmed Milk, Tea with Skimmed Milk, Tesco Blueberries. more...
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Losing 1.9 kg a Week
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