qwerty65M's Journal, 26 Mar 19

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Weigh In record (no journal entry) for 26 March 2019

58 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

1181 kcal

Fat: 57.71g | Prot: 55.63g | Carbs: 110.75g. Breakfast: Зефир, Кофе, Овсяная Каша на Молоке. Lunch: Цветная Капуста в Кляре. Dinner: Омлет с Молоком, Печеночные Оладьи. Snacks/Other: Халва, Tess Зелёный Чай, NL International Омега 3. more...

1752 kcal

Exercise: интенсивная тренировка 💪 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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qwerty65M's Journal, 26 Mar 19

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