Weigh In record (no journal entry) for 26 March 2019
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 20.53g | Prot: 91.77g | Carbs: 127.40g.
Breakfast: Whey Protein, MyProtein Avena Instantánea, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%. Lunch: Rústico Filetes de Lomo de Cerdo, Mercadona Barra de Pan, Judías Verdes. Dinner: Serrano Jamón Serrano, Hacendado Barra de Pan. more...
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steady weight
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siempre aprendiendo's Weight History
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