Weigh In record (no journal entry) for 05 December 2012
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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1541 kcal
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Fat: 64.59g | Prot: 78.73g | Carbs: 171.42g.
Breakfast: Kawa (Rozpuszczalna), Jabłko, Czerwone Pomidory, Kaszka, Kiełbasa Polska, Jajko na Miękko. Dinner: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Bułka Kajzerka, Gotowane Buraki (z Surowych), Szynka z Indyka, Kiełbasa Polska. Snacks/Other: Pomidory, jabłko. more...
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3130 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bicycling (fast) - 24/kph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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