Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
H0la_0la
Journal
26 Mar 19
H0la_0la's Journal, 26 Mar 19
H0la_0la's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 March 2019
59.2 kg
Lost so far:
2.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2019:
1606 kcal
Fat: 49.47g | Prot: 115.81g | Carbs: 176.62g.
Breakfast:
Кофе с Молоком, Замороженные Ягоды, Кукурузная Каша на Молоке.
Lunch:
Яблоко Зеленое, Чай, Булгур (Вареный), Жареная или Запеченная Куриная Грудка, Тушеные Овощи.
Dinner:
Яйцо.
Snacks/Other:
Bombbar Протеиновый Батончик Чизкейк, Магнит Банан.
more...
1753 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
H0la_0la's Weight History
View Complete History