Weigh In record (no journal entry) for 26 March 2019
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90.2 kg
Lost so far: 6.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 77.46g | Prot: 173.46g | Carbs: 205.97g.
Breakfast: Геркулесовая Каша на Воде, Брокколи Тушеные, VPLab Nutrition BCAA 2:1:1 , QNT Delicious Whey Protein Vanilla . Lunch: Nutiva Кокосовое Масло, Окей Мексиканская Смесь Замороженная , Гороховое Пюре. Dinner: Сухой Жареный Миндаль (без Соли), QNT Delicious Whey Protein Vanilla . Snacks/Other: SAN Casein Fusion 2.2. more...
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Losing 2.1 kg a Week
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all capone's Weight History
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