Weigh In record (no journal entry) for 26 March 2019
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53.6 kg
Lost so far: 3.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 44.55g | Prot: 82.12g | Carbs: 39.89g.
Breakfast: 青椒, 雞蛋（整個）, 酪梨, 雜糧麵包. Lunch: 雞蛋, 雞胸肉. Dinner: 奧利塔 特級初榨橄欖油, 豬里肉（全塊，瘦肉）, 番茄. Snacks/Other: 雞蛋. more...
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Losing 0.1 kg a Week
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