Weigh In record (no journal entry) for 26 March 2019
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83 kg
Lost so far: 4.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 52.81g | Prot: 100.22g | Carbs: 267.07g.
Breakfast: 海鮮粥. Lunch: 味噌湯, 炒茄子, 鱈魚, 海帶, 豆干, 糙米飯. Dinner: 白飯, 廣達香 肉醬, ON 酪蛋白. Snacks/Other: 蓮霧, 蜜桃. more...
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Losing 0.7 kg a Week
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cheng-chen's Weight History
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