Weigh In record (no journal entry) for 25 March 2019
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 42.39g | Prot: 71.10g | Carbs: 193.14g.
Breakfast: Ovo Mexido, Canela, Quaker Farelo de Aveia, Banana Prata, Água com Limão, Mel. Lunch: Batata Doce Cozida, Suco de Maracujá, Cebolas, Hellmann's Maionese, Pepino (Descascado). Dinner: Predilecta Milho Verde em Conserva, Bisteca Bovina. Snacks/Other: Banana Prata, Gege Leite Desnatado, Nestlé Neston Flocos de 3 Cereais. more...
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3058 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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fabiborboletando's Weight History
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