swervinmervin's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

73.7 kg Lost so far: 4.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

897 kcal

Fat: 25.44g | Prot: 56.42g | Carbs: 107.29g. Breakfast: Back to Nature Classic Granola, Blueberries , Pineapple , Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Vinaigrette Dressing, LaBrea Bakery French Bread Baguette, Kroger Snapper, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Almonds , Brownie. more...

2101 kcal

Exercise: Treadmill - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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swervinmervin's Journal, 25 Mar 19

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swervinmervin's Weight History