Weigh In record (no journal entry) for 25 March 2019
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68 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 45.78g | Prot: 132.76g | Carbs: 129.23g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Hallon Frysta, Kaffe. Lunch: Frebaco Mathavre, Köttfärssås på Nötfärs, Sojabönor. Dinner: Parmesanost (Riven), Broccoli, Köttfärssås på Nötfärs, Broccoli. Snacks/Other: Lindahls Kvarg, Lindahls Kvarg Vanilj utan Tillsatt Socker, Lindahls Kvarg, Ägg, AXA Havregryn , Arla Keso Supermini. more...
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2013 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ElinWalstedt's Weight History
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