ecemcemX1336's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

68 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

1627 kcal

Fat: 70.55g | Prot: 63.42g | Carbs: 182.62g. Breakfast: Beyaz Ekmek, Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Kırmızı Mercimek Çorbası. Dinner: Pirinç Pilavı, Tas Kebabı. Snacks/Other: Susamlı Simit. more...

2037 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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ecemcemX1336's Journal, 25 Mar 19

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ecemcemX1336's Weight History