Weigh In record (no journal entry) for 25 March 2019
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81.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 65.92g | Prot: 134.19g | Carbs: 154.13g.
Lunch: Jordanian Brands Yogurt, Mjadara (Lentils & Bulgur). Dinner: Goat Cheese, 100% Whole Wheat Pita Bread, Lentil Soup, Broiled Veal Cutlet or Steak. Snacks/Other: BSN Syntha-6 Chocolate Milkshake, Mars Maltesers, Toasted Bread, Cedar Phoenicia Labneh. more...
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Gaining 0.4 kg a Week
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