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dutch107
Journal
25 Mar 19
dutch107's Journal, 25 Mar 19
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Weigh In record (no journal entry) for 25 March 2019
122.9 kg
Lost so far:
16.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
1833 kcal
Fat: 97.34g | Prot: 125.02g | Carbs: 109.25g.
Breakfast:
V8 Original 100% Vegetable Juice (11.5 oz).
Lunch:
Wish-Bone Thousand Island Salad Dressing, Ground Beef (90% Lean / 10% Fat), Oroweat Whole Grain 100% Whole Wheat Hamburger Buns, Great Value Deluxe American Cheese.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs.
Snacks/Other:
V8 Original 100% Vegetable Juice (11.5 oz).
more...
3130 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours.
more...
Losing 0.9 kg a Week
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2 lbs hahaha
26 Mar 19 by member:
dutch107
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dutch107's Weight History
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