Weigh In record (no journal entry) for 25 March 2019
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75.5 kg
Lost so far: 0.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 70.06g | Prot: 112.00g | Carbs: 140.23g.
Breakfast: Café, Palta Hass, Los Tilos Queso Fresco, Receta del Abuelo Jamón Pierna, Pan de Trigo 100% Integral. Lunch: Loncoleche Yoghurt Protein Shot, Chef Aceite de Oliva Extra Virgen, Robinson Crusoe Choritos en Agua, Carozzi Cuscús. Dinner: Zumo de Limón, Aceite de Oliva, Aceitunas Negras, San Jose Jurel al Natural, Huevo Cocido, Carozzi Cuscús. Snacks/Other: Colorado Jurel al Natural, Aceite de Oliva, Tomates. more...
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steady weight
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vladimirzurita's Weight History
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