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Ispanaklı ketojenik börek
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1175 kcal
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Fat: 88.06g | Prot: 59.11g | Carbs: 45.70g.
Breakfast: Tereyağı, Avokado, Çilek, Roka Marulu, Yumurta, Ekici Lokum Kıvamında Beyaz Peynir, Namet Hindi Füme. Lunch: Ev Yapımı Yoğurt, Yulaf Unu, Doğalsan Buğday Ruşeymi, İçim Tam Yağlı Taze Kaşar Peyniri, Zeytinyağı, Yumurta, Ispanak. Snacks/Other: Ceviz. more...
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2619 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Cooking - 1 hour, Pilates - 1 hour, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Studying - 2 hours. more...
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