Weigh In record (no journal entry) for 25 March 2019
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97.2 kg
Lost so far: 14.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 58.17g | Prot: 228.77g | Carbs: 248.66g.
Breakfast: Metzgerfrisch Pfälzer Hausmacher Leberwurst, Mestemacher Eiweißbrot. Lunch: Banane, Müller Reine Buttermilch, Marmelade, Ener Bio Haferkleie, Magerquark. Dinner: Aldi Tomatensalat, Thunfisch (Konserviert), Nudeln (Gekocht). Snacks/Other: Oettinger Radler Alkoholfrei, Multipower 53% Protein Bar Coconut Flavour. more...
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Gaining 1.4 kg a Week
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fleecher's Weight History
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