Weigh In record (no journal entry) for 25 March 2019
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114.8 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 36.51g | Prot: 130.04g | Carbs: 132.51g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Bran Flakes. Lunch: Tesco Mexican Chilli Bean Soup. Dinner: White Potatoes (Flesh and Skin) , Tesco Fine Trimmed Beans, Asda Spring Onions, Oyster Sauce , Red Hot Chilli Peppers , Amoy Dark Soy Sauce, Tesco Boneless Salmon Fillets. Snacks/Other: Maximuscle Promax Lean Chocolate Mint, Pickled Egg, Tesco Cooked Ham, Maximuscle Promax Lean Peanut Butter. more...
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Losing 0.4 kg a Week
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Richard151270's Weight History
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