Weigh In record (no journal entry) for 12 December 2018
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96.1 kg
Lost so far: 58.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1350 kcal
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Fat: 48.20g | Prot: 43.89g | Carbs: 184.11g.
Breakfast: Danone Yogi Sip (250ml). Lunch: Danone Yogi Sip (250ml). Dinner: Minced Beef, Vetkoek. more...
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Gaining 0.5 kg a Week
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quinton0725's Weight History
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