Weigh In record (no journal entry) for 04 December 2012
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85.2 kg
Lost so far: 26.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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3094 kcal
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Fat: 147.38g | Prot: 166.30g | Carbs: 275.92g.
Breakfast: Bio Pindakaas (Mama Natuur), Brood - All-in - Low Carb, Appel, Mandarijn, Peer, Banaan, Karnemelk. Lunch: Havermoutpap, Bio Pindakaas (Mama Natuur), Brood - All-in - Low Carb. Dinner: Garnalen, Ei, Varkensvlees, Rundvlees, Appelsap. Snacks/Other: Pindacrunch. more...
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2661 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Driving - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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janjonker's Weight History
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