Weigh In record (no journal entry) for 25 March 2019
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54.5 kg
Lost so far: 1.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 117.27g | Prot: 96.65g | Carbs: 20.66g.
Breakfast: Fried Egg, Fair Cape Double Cream Yoghurt, Clover Full Cream Fresh Milk, Eskort Russian. Lunch: Butter, Pork. Dinner: Woolworths Raw Almonds, Eskort Lean Diced Bacon. more...
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Gaining 0.4 kg a Week
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