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snack time, 2 butir putih telur, tinggi protein buat pembentukan otot
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1314 kcal
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Fat: 42.57g | Prot: 65.58g | Carbs: 179.98g.
Breakfast: Madu, Quaker Instant Oatmeal. Lunch: Kuning Telur, Tumis Buncis, Nila (Ikan) (Dimasak, Panas Kering), Tempe Bacem, Nasi Putih. Dinner: Madu, Indomaret Pisang Ambon, Quaker Oat. Snacks/Other: Apel, Keripik Kentang, Putih Telur Matang. more...
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inamartina03's Weight History
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