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eols3153
Journal
25 Mar 19
eols3153's Journal, 25 Mar 19
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운동...빼먹지말고 가자....
69.5 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
1193 kcal
Fat: 23.04g | Prot: 121.32g | Carbs: 121.73g.
Breakfast:
옵티멈 플래티넘 하이드로웨이, 아침엔쾌변.
Lunch:
어묵볶음, 차돌된장찌개, 공기밥.
Dinner:
헬스빌 에너자임 웨이 프로틴.
Snacks/Other:
군고구마, 러브잇 슬라이스 닭가슴살 훈제맛.
more...
2003 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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eols3153's Weight History
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