Weigh In record (no journal entry) for 03 December 2012
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59.2 kg
Lost so far: 0.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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1211 kcal
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Fat: 41.53g | Prot: 67.42g | Carbs: 142.20g.
Breakfast: mamão. Lunch: barra de cereal trio, Barra de Cereal Castanha Uva Passa e Mel, cebola, tomate, vinagre, bife, arroz. Dinner: mamão, Morango. Snacks/Other: Bolo de Aipim com Coco, açucar mascavo, café, maça. more...
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2692 kcal
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Exercise:
Kung Fu - aula moderada - 2 hours and 30 minutes, Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 40 minutes, Housework - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.5 kg a Week
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