Weigh In record (no journal entry) for 03 December 2012
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78.3 kg
Lost so far: 24.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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1050 kcal
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Fat: 37.03g | Prot: 37.21g | Carbs: 148.11g.
Breakfast: milk 1%, cheerios. Lunch: roll, cream filled donut, sweet potatoes, pulled pork. Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond. more...
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Gaining 0.3 kg a Week
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ganderson210's Weight History
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