Weigh In record (no journal entry) for 24 March 2019
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59 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 17.18g | Prot: 134.17g | Carbs: 128.78g.
Breakfast: Miel, Lait avec 1% de Matières Grasses, Emco Oat Flakes, Café, Blanc d'Oeuf Cuit. Lunch: Viande de Poulet Léger (Grillage), Blanc d'Oeuf Cuit, Mini-Courgettes. Dinner: Ail Cuit, Escalope de Poulet, Blanc d'Oeuf Cuit, Pain de Son de Blé, Bertolli Olive Oil. Snacks/Other: Tomate Cuite, Betteraves Cuites (à Partir de Frais), Laitue, Carottes, Navet Cuit. more...
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Losing 1.0 kg a Week
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