Weigh In record (no journal entry) for 23 March 2019
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98.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 102.76g | Prot: 106.24g | Carbs: 234.46g.
Breakfast: Cola Cao Cola Cao 0% con Leche Desnatada, Bimbo Pan de Molde Corteza Tierna, Carrefour Cocktail Dulce Salado. Lunch: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Caladero Langostinos al Ajillo, Rabas, Magnum Double Chocolate, Café Manchado, Pan Blanco, Heineken Cerveza 0.0. Dinner: Solomillo de Cerdo Curado, Aceite de Oliva Extra Virgen, Tomates, Queso Añejo, Kiwi, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pan Blanco. Snacks/Other: Coñac, Café Capsulas, Leche Desnatada, Kas KAS Naranja Light, Pistachos Secos Tostados (sin Sal). more...
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2546 kcal
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Exercise:
Driving - 30 minutes, Sleeping - 8 hours and 26 minutes, Resting - 13 hours and 54 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes. more...
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Losing 4.2 kg a Week
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jmcarden's Weight History
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