Weigh In record (no journal entry) for 24 March 2019
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51.5 kg
Lost so far: 10.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 23.11g | Prot: 74.68g | Carbs: 93.03g.
Breakfast: Tea with Milk. Lunch: Total 0% Greek Yoghurt, Bananas. Dinner: Home Fries, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast Meat (Roasted, Cooked) , Co-Op Naan Bread. Snacks/Other: Tea with Skimmed Milk, Milka Milka Oreo Chocolate, Robinsons No Added Sugar Orange & Pineapple, Tea with Skimmed Milk. more...
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Losing 0.3 kg a Week
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