Weigh In record (no journal entry) for 24 March 2019
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79.4 kg
Lost so far: 1.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 55.74g | Prot: 51.31g | Carbs: 130.92g.
Breakfast: Toasted White Bread, Fried Egg, Toasted Whole Wheat Bread, Toasted White Bread, Fried Egg, Coffee with Cream. Lunch: Ham and Cheese Sandwich. Dinner: Cooked Escarole (Fat Added in Cooking), Roasted Potato, Roast Beef. Snacks/Other: Coffee with Cream, Culver's Lemon Ice (1 Scoop). more...
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Gaining 1.0 kg a Week
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digregorio957's Weight History
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