Weigh In record (no journal entry) for 24 March 2019
|
81.1 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 63.77g | Prot: 57.01g | Carbs: 174.41g.
Breakfast: Grapes, Kroger Glazed Donuts. Lunch: Fresh Market Raspberry Pillow, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, Great Value Deli Style Sliced Swiss Cheese. Snacks/Other: Matt's Cookies Fig Bars. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|