swervinmervin's Journal, 24 Mar 19

swervinmervin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 March 2019

73.8 kg Lost so far: 4.6 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:

1079 kcal

Fat: 45.16g | Prot: 73.55g | Carbs: 97.83g. Breakfast: Chiquita Banana, Dave's Killer Bread 21 Whole Grains Light. Lunch: Jimmy John's #11 Country Club (No Mayo). Dinner: Naturally Fresh Jalapeno Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Reduced Fat Unsalted Potato Chips, Steak (Lean and Fat Eaten). Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...

2016 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

swervinmervin's Weight History

View Complete History

swervinmervin's Journal, 24 Mar 19

Submit a Comment

swervinmervin's Weight History