Weigh In record (no journal entry) for 24 March 2019
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 75.55g | Prot: 54.42g | Carbs: 261.12g.
Breakfast: Tavuk Nuggets, Kurabiye, Mis Üçgen Peynir, Kayısı Reçeli ve Konserveleri, Kaymak, Kızarmış Tahıllı Ekmek. Dinner: Kurabiye, Nescafe 3 Ü 1 Arada, Nestle Sıcak Çikolata (Paket), Çilek, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Tavuk Nuggets, Centro Çikolatalı Gofret. more...
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1464 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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aysegultsnx's Weight History
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