Weigh In record (no journal entry) for 24 March 2019
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87.7 kg
Lost so far: 10.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 146.35g | Prot: 156.84g | Carbs: 175.03g.
Breakfast: Mleczna Dolina Maślanka Naturalna, Jajecznica. Lunch: Felix Orzeszki Ziemne Smażone i Solone, Ogórek Kiszony, Turek Camembert Aksamitny, Jabłko, Śledź. Dinner: Turek Camembert Aksamitny, Zott Jogurt Naturalny, Bakłażan, Kapusta, Zapiekana lub Pieczona Ryba. Snacks/Other: Gruszki. more...
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2551 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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