Weigh In record (no journal entry) for 24 March 2019
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 50.55g | Prot: 204.97g | Carbs: 98.83g.
Breakfast: ESN Designer Whey Protein - Iced Latte, Body Attack Extreme Whey Deluxe Cookies Flavour, Lifeplus Daily Biobasics. Lunch: Ei, Extra Natives Olivenöl, Salakis Schafskäse Light 9%, Strauchtomaten. Dinner: ESN Designer Whey Protein - Coconut, Alnatura Kokosraspeln, Arla Skyr Natur, REWE Putenbrustfilet, Rosenkohl. Snacks/Other: Alnatura Soja Drink Ungesüßt, Alnatura Soja Drink Ungesüßt, Alnatura Soja Drink Ungesüßt, Aktiv Organic Bio Cacao. more...
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Gaining 2.8 kg a Week
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Niki3232's Weight History
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