Weigh In record (no journal entry) for 24 March 2019
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103.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 37.37g | Prot: 44.53g | Carbs: 179.16g.
Breakfast: Leicht & Cross Knusperbrot Vital, Be Light Schinkensülze mit Champignons, Dulano Salami 1A Light. Lunch: Lieken Urkorn Bauernmild (50g), Erasco Grüne Bohnen-Eintopf. Dinner: Be Light Schinkensülze mit Champignons, Leicht & Cross Knusperbrot Vital. Snacks/Other: Weißwein, Sekt, Erdbeerkuchen, Krapfen, Coca-Cola Coca-Cola Zero, Obstkuchen. more...
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3221 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Sylvia60's Weight History
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