Weigh In record (no journal entry) for 24 March 2019
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50 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 17.85g | Prot: 62.32g | Carbs: 82.58g.
Breakfast: Herbata bez Cukru, Ogórek (Obrany), Kruszwica Masło Roślinne, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Razowy. Lunch: Winiary Pierś z Kurczaka w Papirusie, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 0.2 kg a Week
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ixceriso's Weight History
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