Weigh In record (no journal entry) for 24 March 2019
|
89.4 kg
Lost so far: 5.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
2086 kcal
|
Fat: 44.75g | Prot: 108.80g | Carbs: 310.15g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Multigrain Bread, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Cadbury Twirl bar. more...
|
|
3048 kcal
|
Exercise:
Driving - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Housework - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|