Weigh In record (no journal entry) for 24 March 2019
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60 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 70.16g | Prot: 68.07g | Carbs: 236.13g.
Breakfast: Confitures d'Abricots et de Conserves, Beurre, Chakib Bicsotte Complète au Son de Blé, Biscuits secs, Café, Datte, Sucre, Lait. Lunch: Koudou Prisco, Fraises, Danone Activia (Strawberry), Pain Multigrain, Macaroni ou Salade de Pâtes au Poulet, Vinaigrette, Salade de Laitue avec Des Légumes Assortis. Dinner: Quiche aux Épinards sans Viande, Mama Kesra Khobz Ftir, Soupe aux Pois. more...
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1865 kcal
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Exercise:
Desk Work - 8 hours, Cooking - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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seraphin1983's Weight History
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