Weigh In record (no journal entry) for 24 March 2019
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46 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 47.05g | Prot: 83.85g | Carbs: 161.83g.
Breakfast: 호두과자, 한성기업 크래미, 오뚜기 옛날 구수한 누룽지. Lunch: 신라명과 러스킷, 바나나, 빵, 파리바게트 호두파이, 새우 튀김, 쭈꾸미. Dinner: 밥, 미소야 우동, 크림 파스타, 부채살. more...
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Gaining 3.5 kg a Week
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