Weigh In record (no journal entry) for 24 March 2019
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89.9 kg
Lost so far: 5.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 18.49g | Prot: 84.00g | Carbs: 96.17g.
Breakfast: 福事多 坚果水果燕麦片, 德运 脱脂牛奶. Lunch: 煮熟的混合蔬菜(玉米粒,利马豆,豌豆,青豆,红萝卜), 蒸南瓜, 龙利鱼. Dinner: 番茄, 魔芋丝, 鸡肉丸. Snacks/Other: 香蕉. more...
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steady weight
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