Weigh In record (no journal entry) for 24 March 2019
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77 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 20.56g | Prot: 24.47g | Carbs: 107.36g.
Breakfast: عصير البرتقال, جهينه زبادي لايت. Lunch: محشي محشي كرنب, الحليب كامل الدسم, الحليب كامل الدسم. Dinner: الموز, التفاح الأحمر. more...
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Losing 0.2 kg a Week
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mimimilols's Weight History
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