Weigh In record (no journal entry) for 23 March 2019
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63.3 kg
Lost so far: 11.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 48.73g | Prot: 28.01g | Carbs: 190.17g.
Breakfast: Kraft Queso Philadelphia, Marraqueta, Té (Infusión), Soprole Uno al Día. Lunch: Jugo de Durazno, Ensalada de Frutas, Apio, Puré de Papa, Pescado Frito. Dinner: Té (Infusión), Vivo Galletas de Salvado, Palta Hass. Snacks/Other: Soprole Yoghurt Batido, Gatorade Cool Blue, Agua. more...
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2340 kcal
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Exercise:
Karate - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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