PM weigh in. 17.5 hrs fasted. 8.5 hrs sleep. Drank 1.5+gal water 💦 last night, no whoosh 😔.
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Comments
Do you find you're more inclined to sleep during the time(s) fasting, is it typical?
23 Mar 19 by member: From371to184
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Usually sleep falls in my fasting windows. Much easier..
23 Mar 19 by member: Cb1006
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I hope need to get back down to 278 and keep going...
23 Mar 19 by member: Cb1006
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