Weigh In record (no journal entry) for 02 December 2012
|
74.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2012:
|
1930 kcal
|
Fat: 77.74g | Prot: 109.92g | Carbs: 197.95g.
Breakfast: Kanapkę z Szynką i z Masłem/Maragryną, Jajko na Miękko. Lunch: Herbata z Cukrem. Dinner: Szynka z Indyka, Makaron, Bulion z Kurczaka. Snacks/Other: Czerwone Pomidory, Filety z Makreli w Sosie Pomidorowym z Papryką, Jabłko, Pomidory, Cynamonowe Ciastko z Owocami lub Kruszonką, Pomidory. more...
|
|
2563 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|