Weigh In record (no journal entry) for 30 November 2012
|
76 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2012:
|
2365 kcal
|
Fat: 74.57g | Prot: 77.69g | Carbs: 352.74g.
Breakfast: Wiener Würstchen, Jabłko, Czerwone Pomidory, Bułka Kajzerka. Lunch: Herbata z Cukrem, Jogurt Owocowy z Pełnego Mleka. Dinner: Leczo z Kiełbasą, Pierś z Kurczaka (Spożyta bez Skórki), Jabłko, Ryż Biały (Długoziarnisty, Gotowany). more...
|
|
2391 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|