Weigh In record (no journal entry) for 23 March 2019
|
92 kg
Lost so far: 5.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 100.30g | Prot: 52.23g | Carbs: 87.19g.
Breakfast: Tirol Queijo Mussarela (18g), Bimbo Rap10 Integral, Regina Nata, Café. Lunch: Ovo (Inteiro), Batata Doce Cozida, Piracanjuba Creme de Leite, Cebolas, Abobrinha Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Regina Nata, Café, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Bimbo Rap10 Integral, Regina Nata, Café. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TatiRJ86's Weight History
|