Weigh In record (no journal entry) for 23 March 2019
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 66.34g | Prot: 177.26g | Carbs: 164.75g.
Breakfast: Maçã, Queijo Mozzarella, Frango Desfiado, Café com Açúcar. Lunch: Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Hambúrguer Caseiro. Snacks/Other: Café com Açúcar, Regina Queijo Mussarela, Ameixas, Italac Leite Semidesnatado, Banana, Midway Pure 100% Whey Advanced. more...
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2949 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mseabra79's Weight History
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