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Vor dem Training
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 52.26g | Prot: 163.70g | Carbs: 101.30g.
Breakfast: Gekochtes Ei, Arla Buko mit Skyr, Harry Eiweißbrot. Lunch: Edeka Schinkenwurst, Zwiebelbrot. Dinner: Himbeeren, Body IP Simons Perfect Whey Milf Shake, Kaufland Magerquark, Grüne Brechbohnen, Süßkartoffelpommes, Kaufland Argentinisches Hüftsteak. Snacks/Other: Nu3 Performance Whey Vanilla Flavor. more...
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2624 kcal
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Exercise:
Treadmill - 1 hour and 7 minutes, Fitness Training (Workout) - 34 minutes, Resting - 10 hours and 10 minutes, Sleeping - 12 hours and 9 minutes. more...
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steady weight
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