oirirnao's Journal, 23 Mar 19

oirirnao's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2019

93.1 kg Lost so far: 0 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

1487 kcal

Fat: 65.67g | Prot: 71.99g | Carbs: 127.62g. Breakfast: Сметана, Огурец (с Кожурой), Ашан Редис, Сосиски Молочные. Lunch: Три Правила Творог с Малиной, Nescafe Кофе 3 в 1 Мягкий. Dinner: Чудо Воздушный Творожок Клубника, Две Палочки Вок с Говядиной. more...

2284 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

oirirnao's Weight History

View Complete History

oirirnao's Journal, 23 Mar 19

Submit a Comment

oirirnao's Weight History